Taco Bell's cheesy quesadilla has 450 calories per serving size. Each quesadilla would contain approximately: To reduce calories and fat in cheese tortillas, use low carb tortillas, low fat cheese and don't add oil or butter to the pan. Flip and cook for another 1-2 minutes, until the cheese is melted. Calories per serving of steak quesadillas. One Corn and Cheese Quesadillas contains 189 calories, of which 90 are carbohydrates, 24 are proteins, and the remaining 38 are fat. Beans and corn were seasoned, and then cheese was melted on top of the tortilla. Remove mixture from pan and set aside. You can make this extra delicious by marinating your meat in your favorite flavors and seasonings! 160 calories of chi chis flour tortilla 6 inch, (2 serving) 114 calories of cheddar cheese, (0.25 cup, shredded) 87 calories of flank steak, (2 oz) 15 calories of onions, raw, (0.25 cup, chopped) 5 calories of green peppers (bell peppers), (0.13 cup, strips) no nutrition or calorie comments found. This quantity contains 4.55 grams of protein. It contains 25 grams of total carbohydrates, 23 grams of net carbohydrates, and 40 grams of fat in total. Just be aware of the calorie content and enjoy in moderation. KitchenBeginner.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. -1/4 onion, diced Heat until bottom tortilla is golden brown. Masyarakat. Slice like a pizza to serve. The serving size (1 queso) is 230 calories and has 11 grams of protein. Fold tortilla in half to cover Singles. How To Make The Perfect Quesadilla On A George Foreman Grill, The Protein Content Of A Cheese Quesadilla, Two Mexican Snacks to Try in Casinos: Eat Delicious & Dont Distract from Top Games, A Delicious Fusion: Exploring The World Of Wonton Mexican Food, A Guide To Making Traditional Mexican Pulled Chicken Dishes, Discovering The Unique Taste Of Mexican Wines: Exploring The History And Flavors Of Mexicos Winemaking Industry, The Risks Of Eating A Burrito: Why You Cant Always Trust This Popular Mexican Dish, Combatting The Mexican Bean Beetle: Effective Control Measures For Agricultural Protection, What Cravings For Mexican Food Really Mean And How To Satisfy Them, Revive Your Mexican Rice: Tips And Tricks For Fixing Soggy Rice. The cheese quesadilla is made with three different types of cheese such as low moisture part-skim Mozzarella cheese, Cheddar cheese, and American cheese. Heat until warm. Each tortilla has 146 calories, so there are 292 calories in the tortillas alone. Calorie Breakdowns Based on the Ingredients in Our Recipes: Faith's Black Bean, Corn, and Cheese Quesadilla Calorie Count Counting the calories, we get 492 in total. Take the quesadilla off the stove and place it on a cutting board. However, some surveys suggest that black people do tend to enjoy pizza more than other groups. Coat a large nonstick skillet with cooking spray; cook quesadillas over medium heat 2 minutes per side or until golden brown and cheese is melted. Chipotles chicken quesadilla has 830 calories, which is a lot if you think about it. Carefully turn the wrap over with the fish slice, and continue cooking for another two to four minutes, or until golden brown. Calories In Taco Bells Cheese Quesadilla, Calories In Taco Bells Chicken Quesadilla. Are Subway Wraps Healthier Than the Subs? Add seasoned shrimp and toss to combine. A grilled chicken and cheese quesadilla typically contains between 400 and 500 calories. This dish is typically made with tilapia or another type of whitefish, and it is usually served with salsa and sour cream on the side. Fish quesadillas are a good source of lean protein, and they are usually lower in fat and calories than cheese quesadillas. There are approximately 300-400 calories in a homemade chicken quesadilla. Since their original posting on Budget Bytes in 2012, these Black Bean Quesadillas have taken the internet by storm due to their incredible popularity and ease of preparation. Place one flour tortilla onto a large microwave-safe plate. Fitness Goals: Heart Healthy. 12 inch cheese quesadilla calories. This includes the calories from the tortilla, the chicken, the cheese, and any other toppings or fillings that may be included. Heat 12-inch nonstick skillet over medium-low heat. Top with 2 more tortillas. mon annuaire visio real notaires fr . If youre looking for a tasty, satisfying snack or meal, youll find a cheese quesadilla to be an excellent choice. . In small bowl, mix salsa and 1/2 cup of the shredded cheese. Quesadilla with Beans and Cheese: Calories There are 330 calories in this dish. Place a cooling rack onto a baking sheet. Of course, a chicken quesadilla's calorie count depends on the size of the quesadilla in question. For example, a quesadilla made with ground beef will have more calories than one made with shredded beef. Microwave on high until cheese is melted, about 1 minute. Cook until shrimp changes color, about 3-4 minutes, stirring occasionally. A flour tortilla with cheese contains 32 grams of carbohydrates, 30 grams of net carbs, 6 grams of fat, 5 grams of protein, and 200 calories. Whatever you do, enjoy your cheese quesadilla! Add cumin and stir it in. If you want to increase the quantity of your quesadilla, add more sauces and toppings. A chicken and cheese quesadilla from Chipotle contains 45 grams of total carbs, 45 grams of net carbs, 32 grams of fat, 38 grams of protein, and 631 calories. While cheese quesadillas can be delicious, they are not necessarily the healthiest option. If you want to make your own Chicken and Cheese Quesadilla at home, youll need to keep the calories in check. -1/4 cup shredded cheese Cheese quesadilla - spark recipes. While the exact calorie count will vary depending on the ingredients used, a grilled chicken and cheese quesadilla is generally a fairly high-calorie meal. Read more: How to Eat Healthy at Mexican Restaurants. Quesadillas are extremely tasty as they are packed with flavor from all the delicious ingredients and spices used to make them. Add tortilla: add one tortilla to the olive oil Sprinkle cheese: sprinkle on a generous amount of shredded cheddar cheese. You can add some lean, shredded chicken to your quesadilla, some shredded pork, or some beef that has been cut up into little pieces. Serve with sauce and, if desired, lettuce and tomatoes. Below, we look at how many calories are in the two most popular types of quesadillas and how many calories are in quesadillas made by two well-known American restaurants, Taco Bell and Chipotle. Cook until golden brown, 2 to 3 minutes. Whole grains are a better source of fiber and other nutrients, and they have a lower calorie density. Place one round in bottom of air fryer basket. Calories 343 kcal/100g (97 kcal/oz) Protein 12.6 g/100g (3.6 g/oz) Carbs Total 32.8 g/100g (9.3 g/oz) Fat 17.8 g/100g (5 g/oz) Calories And Nutrition in Medium Size Cheese Quesadilla (203 G), 100g and Ounce cheese quesadilla - vitamins per 100g Vit B1 (Thiamine) 0.252 mg This range depends on the size of the quesadilla, the type of tortilla used, the fillings, and whether or not it is served with sides. 650 calories. The quesadilla is then grilled or fried.The number of calories in a cheese quesadilla depends on the ingredients used and the method of preparation. To prepare the spring onions, cut them into pieces about the size of a pea. Kal. Fold tortilla in half, forming a half-moon shape. If you choose corn tortillas instead of flour tortillas, your overall calorie intake may be reduced while still providing the essential nutrients your body requires. Aplikasi. Top with the beans. Combine the chicken, tomatoes, black beans, corn, cilantro, garlic powder, onion powder, cumin, and oregano. Laura is a professional Mexican cuisine chef, with more than 10 years experience of cooking. 650/2000Cal left. When it comes to calories, the Quesadillas Chicken Fajita contains more calories than the Quesadillas Flour Tortilla. Taco Bell is an American fast-food restaurant serving a variety of delicious Mexican-inspired quesadillas. The chicken quersadilla atchimeme contains 830 calories. The lid and well heat at the same time, so you get the cooking action from the top and bottom plates. Cut two 8-inch rounds of cooking parchment paper. A homemade quesadilla contains 37.2% carbohydrates, 34.8% net carbs, 28.8% fat, 20 grams of protein, and 490 calories. There are two grams of sugar and two grams of dietary fiber in the latter, while the rest is a complex carbohydrate. If combining leftovers, warm them briefly in the microwave or in a skillet over medium heat. Fitness Goals: Heart Healthy. Swaps, Substitutions, and Variations . Put 2 Tablespoons cheese and 1/4 of the scrambled eggs on each tortilla. [How. For store-bought and frozen options, check the nutrition facts label for the information you need. The fat content of sweet corn is low, which promotes good health and helps you control your appetite. Because it is high in fat, it is not considered a generally healthy food. The average chicken quesadilla from a fast-food restaurant contains 529 calories in a serving size of 180 grams. -1/2 cup shredded chicken A small cheese quesadilla can have as few as 200 calories, while a large cheese quesadilla can have over 700 calories. Be sure to check the ingredients label to make sure they are 100% whole grain and dont have any white flour in them. As a result, having tortillas topped with cheese is a great way to consume the essential nutrients you need on a daily basis. A chicken quesadilla is usually made with grilled chicken and shredded cheese and has about 527 calories. Heat 1 tablespoon oil in a skillet over medium heat, and saute the onion and garlic until soft. A cheese quesadilla (1 quesadilla) contains 37.2% of total carbs, 34.8% net carbs, 28.8 g fat, 20 g protein, and 490 calories. Remove from pan. Protin. One serving of quesos Flour Tortilla contains 31 grams total carbs, 29 grams net carbs, 6 grams fat, 6 grams protein, and 200 calories. While making your quesadilla healthier may not necessarily reduce the amount of calories in it, itll make it more nutritious, providing your body with the essential vitamins and minerals it needs to function. 13g. To serve, cut into wedges. With just a few ingredients, youll be ready to eat cheese, tortillas, and your favorite toppings. Chipotle makes their cheese quesadilla with Monterey Jack cheese, a very fatty cheese that has a lot of calories on its own. Top each tortilla with 2 slices of cheese. Build each quesadilla: On a half of tortilla sprinkle 1 1/2 tbsp cheese, spread heaping 1/2 cup filling and sprinkle with 1 1/2 tbsp of cheese. Cook 3 to 5 minutes, turning once, until tortilla is golden brown and crisp and cheese is melted. Furthermore, both of these are only as healthy as the toppings you choose. If you make a smaller quesadilla, the calorie count will be lower. A standard steak or chicken meal at Taco Bell begins at 500 calories, while a cheese sandwich is 450 calories. Nutrition Facts. Why Am I Gaining Weight While Breastfeeding And Exercising? Limit Appetizers to One Piece Trans Fat 1.9 g grams. Sweet corns glycemic index is said to be between 55 and 58, which is not suitable for diabetic diets and should be used in moderation. The chicken and other fillings usually only add a few hundred calories. The chicken quesadilla is made with Monterey Jack cheese, which on its own has a lot of calories, and chicken that is seasoned with black pepper, chili, cumin, distilled vinegar, garlic, oregano, and salt and then cooked in sunflower oil. Calories in Chicken and Cheese Quesadillas. Monounsaturated Fat 12 g grams. Chicken quesadilla calorie counts at Taco Bell start at 500 per serving. Cut the flower stem when the seeds are ripe and dry them in a cool, dark place. If you make a smaller quesadilla, the calorie count will be lower. Nutrition Facts. Slide quesadilla into the skillet. Make room on the stovetop for a pan of average size to fry in. The number of calories in a cheese quesadilla depends on the ingredients used and the method of preparation. It is simple to enjoy Mexican cuisine without breaking the bank with quesos. A standard steak or chicken quesadilla starts at 500 calories and a cheese quesadilla starts at 450 calories. Quesadilla with Beans and Cheese: Calories There are 330 calories in this dish. Caffeine is a stimulant and can therefore increase anxiety levels. What Would Happen If Everyone Went Vegan. Spray with cooking spray. Tip: Thin-crust pizza has 5-10 fewer grams of carbs per slice than regular-crust or pan pizza. Cut into wedges to serve. Repeat with remaining quesadillas. Include the grated cheese in the mashed beans. Can you tell me the difference between quesos chicken and flour tortillas? Eating cheese quesadillas in moderation is generally considered safe, but consuming large quantities of cheese and fried tortillas can lead to digestive problems. Chicken Quesadilla (1 quesadilla) contains 38 grams total carbs, 34 grams net carbs, 28 grams fat, 27 grams protein, and 510 calories. Lightly mash the beans with the back of a spoon. Fat 58 g. 9/67g left. are honey nut cheerios high in oxalates. When looking at a cheese quesadilla, youre getting quite a lot of sodium and calcium. Quesadillas can be reheated in the microwave (for a softer version) or over low heat in a skillet (make sure to use low heat so that the filling has time to thaw and melt before the outside burns). Cook until golden on the bottom, about 3 minutes. There is no definitive answer to this question as everyones physiology and response to caffeine is different. Top with remaining tortillas, buttered side up., Cook on a griddle over medium heat for 1-2 minutes on each side or until cheese is melted. Jejaki makro, kalori dan banyak . Therefore, quesadillas can provide you with half of your daily calcium needs! Assuming you would like a blog titled Is a cheese quesadilla a high calorie food?: A quesadilla is a delicious Mexican dish that typically consists of a tortilla filled with cheese and other ingredients. One would think that a vegetable quesadilla would not have many calories, but Chipotles vegetable quesadilla has a shocking 670 calories. Add ground beef, chili powder, chipotle pepper, oregano, cumin, garlic powder, onion powder, salt, black pepper and cayenne pepper (if using). The USDA estimates that a chicken quesadilla from a fast-food restaurant is 180 grams and has 529 calories, over 27 grams of protein, over 27 grams of fat and over 43 grams of carbohydrates, including more than 3 grams of both fiber and sugar. They are very convenient and easy to make at home, and some people enjoy filling them with their favorite breakfast foods and making their own little breakfast quesadillas! So, how many calories are in a quesadilla? MAKE THE QUESADILLAS: Heat 10-12 inch/25-35 cm cast iron or large nonstick skillet to medium heat. Let cook until cheese is fully melted, and bottom is nicely browned. If you think caffeine may, Read More Does Caffeine Make Ocd Worse?Continue, To save basil seed, allow the flowers on your basil plant to go to seed. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Six grams of fat, 26 grams of carbohydrates, two grams of fiber, zero grams of sugar, fourteen grams of protein, and 350 milligrams of sodium are all included in this tortilla. If the boogers are fresh, you can use a tissue to wipe them away If, Read More How to Get Dried Boogers off Wall?Continue, There is no one answer to this question as everyone has different preferences. Adults should aim for 1,000 milligrams of calcium a day to promote strong bones and teeth, so a quesadilla can give you up to 50 percent of your daily needs. Because it is high in fat, it is not considered a generally healthy food. A typical cheese quesadilla made with a flour tortilla, cheddar cheese, and no additional toppings contains approximately: A cheese quesadilla made with a whole wheat tortilla, low-fat cheese, and various vegetables such as peppers, onions, and tomatoes, contains approximately: Carbohydrates: 24 grams Fiber: 5 grams Protein: 13 grams. In a large bowl, mix together everything but the cheese and tortillas. Heat 2 quesadillas at a time in microwave on high for 30 to 45 seconds or until cheese melts. ", Mayo Clinic: "Whole Grains: Hearty Options for a Healthy Diet", USDA: "Evol, Quesdillas, Chipotle Chicken". https://www.youtube.com/watch?v=9fvB3lzOx3o, How to Make Quesadillas! However, they have a lot of calories in them. The tortilla is made up of mostly carbohydrates, with a small amount of fat and protein. Place quesadillas onto a lightly oiled foil-lined baking sheet. Place the tortilla in the skillet and sprinkle one half with about 1.5 tbsp of cheese. Search MyFitnessPal for calories, carbs, and nutritional contents for Homemade Cheese Quesadilla and over 2,000,000 other foods at MyFitnessPal. When making quesadillas at home, there are steps you can take to reduce the calorie count and up the nutritional value. Nutritional breakdown: 8g fat, 42g carbohydrates, 16g protein, and 13g fiber. This quesadilla is made with Monterey Jack Cheese and Fajita vegetables. Below are a few ways you can transform this meal to a healthy one! The Applebees chicken quesadilla contains approximately 900 calories and 3766 kcal, with 5 grams of dietary fiber, 20% of the recommended daily allowance for sugars, 39 grams of protein, and 0 grams of alcohol. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Each tortilla has around 364 milligrams, and Monterey Jack cheese has 339 milligrams. In the meantime, heat a medium-sized skillet over medium heat. Repeat with remaining tortillas, chicken, and cheese. According to a recipe on MarthaStewart.com, a basic quesadilla is made of flour tortillas, Monterey Jack cheese or queso blanco and canola oil for frying. Chicken and Cheese Only - Large Quesadilla. Place Singles on half of tortilla. A cheese quesadilla is a tortilla filled with cheese and often other ingredients, such as vegetables or meat, and then grilled orfried. Spray pan with cooking oil spray. Numbers: 11g fat, 40g carbohydrates, 18g protein, 19g fiber. If youre in the mood for a cheesy quesadilla, but you want to make it a little healthier, you can try using low-fat cheese or adding some vegetables to your quesadilla. Have you ever asked yourself, "How much weight can I lose in a month?" Ted's Bio; Fact Sheet; Hoja Informativa Del Ted Fund; Ted Fund Board 2021-22; 2021 Ted Fund Donors; Ted Fund Donors Over the Years. How many calories in faith's black bean corn&cheese quesadilla? The cheese filling is mostly fat, with a small amount of protein. To summarize, there are 17g of fat, 44g of carbohydrates, 14g of protein, and 6g of fiber in the whole thing. Nutritional breakdown: 8g fat, 42g carbohydrates, 16g protein, and 13g fiber. If you replaced the chicken with a quesadilla, the number of calories would be 207. Broil until golden and crisp, 1 to 2 minutes per side. Lemak. Place 2 tortillas on a baking sheet and sprinkle 1/2 cup of the cheese evenly over each. Spread with about 1/2 cup of the chicken filling. Heat a large skillet (cast iron works great) on medium high heat. The average chicken quesadilla in a fast-food restaurant contains 529 calories and 180 grams of fat. There are 714 calories in Cheese Quesadilla. how to check if swap backing store is full; tommy armour silver scot forged irons; kerry cottage closing How Many Calories Are In A Cheese Quesadilla? Plain flour or maida, which is refined carb, is used instead of refined carb in this recipe for a healthy diet. Although a cheese quesadilla, by its very name, contains only cheese, adding vegetables such as spinach, peppers, onions, mushroom or zucchini will increase the quesadilla's vitamin and mineral content. To cut calories and fat even further, use reduced-fat cheese in the filling and sprinkle the cheese on the tortilla lightly. Tropical Smoothie Cafes Three Cheese Chicken Quesadilla contains 550 calories. FUCK ME NOW. Corn and black beans should first be drained and rinsed before being combined in a small mixing bowl. Quesadilla calories at Taco Bell depend on what you order. The calorie content will depend on the ingredients used and the method of preparation. There are several health benefits to eating fiber, some include, preventing constipation, and regulating your blood sugar levels. By choosing the right ingredients, though, and keeping the portion size reasonable, a quesadilla can be a comforting, nutritious lunch or dinner. Chipotle Cheese Quesadilla Nutrition Facts A Chipotle Cheese Quesadilla contains 650 calories, 33 grams of fat and 53 grams of carbohydrates. Stir until thoroughly combined. Combine the sauted vegetables with the sweet potato mash. Serving Size: 1 Quesadilla. To the dish of beans and corn, add the onion, garlic, cilantro, shredded cheddar, and taco seasoning. Many people wonder how calorific these quesadillas are, and given their size, they are pretty high in calories, and not always the healthy kind. To reduce the calorie content of a quesadilla, you could choose a whole wheat tortilla, use less cheese, or add more vegetables. Add the garlic and remaining 1/4 teaspoon salt. Hi, my name is Jenna Priestly and I have been a dietician for 13 years. According to several recipes, cheese quesadillas are made with two flour tortillas, cheese (Monterey Jack, or queso blanco), and oil for frying (canola oil, as an example). The beans should be dumped into the basin. Reduce heat; simmer, uncovered, until slightly thickened, 5-7 minutes, stirring occasionally., Meanwhile, in a small bowl, combine mayonnaise, milk, relish and pepper., Preheat griddle over medium heat. The Fajita vegetables include bell peppers and red onion seasoned with salt and oregano and then fried in sunflower oil. Making cheese quesadillas is a great way to keep your carb count low while still enjoying them. Drizzle quesadillas with sauce. Flour tortillas that are six inches in diameter have no more than 90 calories per piece. There are 754 calories in a 1 serving serving size varied on diameter and count of quesadila (205.000g) serving size of Restaurant, Mexican, cheese quesadilla. This represents 63% of the Daily Value for calories consumed in this meal. Taco Bells cheesy quesadilla has 450 calories per serving size. Cut into wedges. Log food: Trader Joe's Chicken & Cheese Quesadilla. However, theres barely any nutritional value to a cheese quesadilla, so adding some healthy, nutritious fillings will, yes, increase the calories, but will also add more nutrients to your meal! This also contains 1,360 milligrams of sodium. Unlock The Wallet In Burrito Bison Revenge: A Comprehensive Guide, How To Enjoy Taco Bells Mexican Pizza: Step-by-Step Instructions And Tips. Calories in Cheese Quesadilla Nutrition Facts 713.92 Calories Fat 44.7752 g Carbs 46.7734 g Fiber 3.298 g Protein 30.9042 g Calorie Burn Time How long would it take to burn off 713.92 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ? How Many Calories Do You Need To Maintain Your Weight? First, you can use whole wheat tortillas instead of white flour tortillas. Add in half a cup of shredded cheese, which contains around 113 calories, and cup chopped peppers for a total of 25 calories. Calories from Fat 403. . While they may be delicious, theyre also packed with calories and fat. How can you choose the best sauce for a chicken fujita: flour tortilla or queso? This includes the tortilla, which is made of flour, and the fillings of chicken and cheese. Most of the calories in this meatless quesadilla come from fat and carbohydrates. The majority of the calories come from the tortilla itself, with the cheese and other fillings contributing a smaller amount. Place a tortilla in the pan. 2019 Ted Fund Donors In one cup, there are 627 calories and 38.4 grams of fat in a quesadilla made with just cheese. Directions. It supports muscle growth, cell rejuvenation, and keeps you full and energized for longer. 1800 Cal. A chicken quesadilla typically contains around 300-400 calories. Because tortillas come in so many shapes and sizes, there is no one correct answer to these questions. The calories in a beef quesadilla come from the beef, the tortilla, and the cheese. Heat pan: heat olive oil in a large frying pan. Numbers: 11g fat, 40g carbohydrates, 18g protein, 19g fiber. Until then, get a skillet going over medium heat. There is a side-by-side comparison. In a large mixing bowl, add chicken, bell peppers, cumin, salt and pepper. This means that you can eat a larger portion of a corn tortilla quesadilla and consume fewer calories overall. Sprinkle with cilantro and remaining cheese. For a 100-gram quesadilla, the total carbohydrates in the food are 34 net carbs and 36 net carbs. There are approximately 300 calories in a cheese enchilada corn tortilla. Save my name, email, and website in this browser for the next time I comment. The steak quesadilla also has processed Monterey Jack, American, and Cheddar cheese. A single tortilla with cheese contains 319 calories, which is less than half of what a full order of two enchiladas would contain. If youre trying to watch your calorie intake, you may want to limit how often you eat cheese quesadillas. Season with salt and pepper. This number can vary depending on the size of the quesadilla and the type of beef used. You can make cheese, chicken, pork, and even breakfast quesadillas! Step 3. Home; About. Required fields are marked *. A quesadilla is a delicious Mexican dish that can be made with a variety of different ingredients. 12-inch skillet or griddle Spatula Paring knife Instructions Prepare the filling. Flip with a spatula, and add another 1/2 tablespoon butter. Bake on center rack for 10 minutes and turn over. What are the number of tortilla calories in a meal? fat 45g. If youre trying to slim down, cheese quesadillas are probably best avoided. To accomplish this, you must first remove cheeses, sauces, and drinks that do not contain sugar. One cheese quesadilla can have over 400 calories, which is equivalent to about 20% of the daily recommended calorie intake for adults. After taking a closer look at the number of calories in two of the most popular types of quesadillas and the quesadillas served in two of Americas well-known Mexican restaurants, it is clear that quesadillas are not the healthiest of foods. Lay the oiled tortillas on a large cutting board oiled-side down. Place the spinach, cheese, cream cheese, salt, cumin, and chili powder into a food processor. Place the other tortilla on top. Instead, use 2 tablespoons of salsa, providing just 10 calories and 0.6 gram of fat. A cheese quesadilla is a Mexican dish that consists of a tortilla filled with cheese and then grilled. This number will vary depending on the ingredients used and the size of the quesadilla.
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