Place chicken on baking sheet and place under the broiler for about 5-6 minutes per side. That should also prove a decent earmark for the local gyro place in your neighborhood. Whenever I go to Messinis, its a gamble to know the calories am I within the estimated range? Seal bag and turn to coat; refrigerate for at least 1 hour. Overall, chicken gyros can be a healthy choice as part of a balanced diet. So go ahead, explore my delicious collections and dont forget to leave me a comment, connect with me on Facebook or Instagram and sign up to my mailing list so you never miss out on my latest creations! Cook the chicken for 2 to 3 minutes on each side, until golden brown and cooked through (cooking time depends on size of chicken). To prepare this chicken gyro recipe, start by preparing the marinade for the gyro. Let marinate in fridge for at least 1 hour. Fully Cooked Gyro Slices have 290 calories per slice, which is 71.4% of the fat 207 calories per slice, for a total of 19 calories per row. Add in warm milk, olive oil, salt and 1 1/2 cups bread flour and fit mixer with whisk attachment and blend mixture until well combined. The Fitbit app can tell me the calories in a generic chicken gyros, but its not the same as knowing the exact numbers from a specific restaurant, she says. Pour in a blender the olive oil and grated garlic and blend until combined. Onion: I usually use red onion which is milder. To order copies of Remove chicken from marinade and discard marinade. Maybe around 900 calories because of the amount of fries it has. Simply irresistible! First, you'll want to make the chicken marinade by whisking together the olive oil, lemon juice, garlic, and oregano. With nutrition numbers in hand, Aguila plans to order just the chicken gyros on her next trip to Messinis. Or try this: Instead of tzatziki, try making a quick sauce from mayonnaise and ketchup! Make An Impressive And Unique Culinary Delight Try Lobster Escargot! What does this mean? The pita, made with hand-cut chicken and topped with chopped tomatoes, onions and a garlicky tzatziki sauce, is also filled with French fries, a bonus ingredient that Aguila says makes the meal irresistible. Slice the chicken tenders and put on a serving plate. According to the University of Illinois Extension, a gyro provides the same nutritional value as a medium gyro. You can use a prepared, low-fat cucumber or ranch dressing, but it's easy to make a gyro dressing by combining plain yogurt with garlic, a touch of lemon juice and chopped fresh dill or grated cucumber. Spread a big spoonful of tzatziki down the middle. 2 lbs boneless skinless thighs, thinly sliced For this chicken gyro recipe, the chicken is first marinated with onions and peppers along with Greek herbs and spices, to soak up all the wonderful Mediterranean flavours and then baked on a spit at high temperature, to get all crunchy and nicely coloured. Percentages are based on a diet of 2000 calories a day. Once hot, add flatbread and cook until bubbles begin to appear on surface and bottom is golden brown, then flip and cook opposite side until golden brown. Its easier to wrap them in, Why not use your delicious homemade chicken gyro meat to, One of my favorite dishes in the world is, Dont know what to serve with dinner? In one gyro, you will consume 519 calories. expressly prohibited without the prior written consent of Toronto Soft and delicious Greek Pita Flatbreadsmade from scratch. You'll also get 11 percent of the daily value for iron, based on consuming 2,000 calories daily. The traditional souvlaki with chicken gyro (yiros) recipe is actually a pita bread sandwich, filled with lots of spicy chicken, fresh juicy tomatoes, crunchy slices of onion and cooling tzatziki sauce. Step 1: Use kitchen scissors to chop the chicken thigh into small pieces (around 1cm wide) in a large bowl. Unit Conversions and useful substitutions. These foods are high in fat and salt, so eat them only with caution. In between the chicken pieces skewer the onion and peppers. Line the chicken on the rack and bake for 15-18 minutes, or until the edges begin to crisp. If you do not yet have a Torstar account, you can create one now (it is free), Copyright owned or licensed by Toronto Star Newspapers Limited. It is a great option for anyone looking for a delicious and nutritious meal. Make the tzatziki. Surprisingly, naan bread can also be a good substitute! Will they puff and get a pocket which is what I know as pita bread or are they pocketless? to colleagues, clients or customers, or inquire about Furthermore, the chicken gyro has a high nutritional value, especially when compared to other fast foods. Briefly heat up your flatbread pita either on the grill or in the microwave, slather 2 tablespoons of tzatziki on it, then load it up with the chicken and veggies to your preference. When ready to serve, remove meat from the slow cooker. For an easier version of this traditional Greek souvlaki with chicken gyro recipe you can serve with Greek yogurt or some mustard and mayonnaise sauce. Fold the extra paper under the souvlaki to secure it. Ask for half the usual amount of fries; skipping them all together is the best option, she says, but that removes some of the yum factor. Its 49 grams of fat is just 15 grams shy of the average womans maximum recommended daily allotment. The best way to serve chicken gyrois nothing other than wrapped in adelicioustraditional Greek pita. Fiber 4g 17%. First toss the cucumbers with salt to help them release some juice, then add them to the food processor along with the other ingredients. Calorie Goal 1642.56 Cal 357.44/2000Cal left Fitness Goals: Heart Healthy Fat 48.89 g 18.11/67g left Sodium 1902.2 mg If you prefer white pita bread, you'll get about the same amount of vitamins but only 1 gram of fiber. Using different brands and substituting ingredients can alter the nutritional content. Your email address will not be published. The amount of calories in Gyro Pita, Small: 480 calories, from Fat 251 (52.5%), Daily Value *17 rows. In a bowl, whisk together the 3 tablespoons lemon juice, 1/4 cup Greek yogurt, 2 teaspoons dried oregano, 1/4 cup olive oil, 1 tablespoon red wine vinegar, 1 tablespoon honey, and 1 tablespoon minced garlic. Eli, this chicken gyros recipe is AMAZING!!! This calorie counting thing is all Greek to me. Place chicken in a gallon ziploc bag, pour marinade over chicken, seal bag while pressing out excess air and transfer to refrigerator to marinate 2 - 4 hours. Exploring The History And Flavors Of Boeuf Bourguignon: Is It As Delicious As People Say? One-quarter cup of plain yogurt contributes 112 milligrams of calcium, or 11 percent of the recommended dietary allowance of 1,000 milligrams. rights reserved. I have made these recipes several times. These homemade greek Chicken Gyros are the perfect combination of Greek-marinated chicken, cucumbers, tomatoes, red onion, butter lettuce, on fluffy pita bread, and smothered in homemade tzatziki sauce! Here youll find a collection of delicious recipes that your family will love, all tested and approved by me, Jaclyn, creator of this food blog. Cover and cook for 4-6 hours on high, or 6-8 hours on low. You can use the % Daily Value (DV) to determine how much nutrient is added to your diet each day. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. That sounds like a great trick! *I just peeled the cucumber, sliced in half lengthwise, then used a spoon to scoop the seeds out and diced into chunks. Chicken-gyros pita Serving Size: 1 serving 357 Cal 30% 26.31g Carbs 46% 18.11g Fat 25% 22.02g Protein Track macros, calories, and more with MyFitnessPal. While it can be a healthier alternative to many fast food options, it can still be high in calories. Gyro pitas (AKA souvlaki!) Depending on the size of the gyro and the amount of tzatziki sauce used, it can range from 350 to over 500 calories. This gyro contains a variety of lean protein, complex carbohydrates, and healthy fats, making it a satisfying and nutritious meal that will satisfy any palate. Iron is required for the production of red blood cells, as well as the transport of oxygen from the lungs to the heart. I followed the recipe as written for the exception of using a white instead of a red onion. Make the tzatziki sauce with 1 cup nonfat Greek yogurt, 1 tablespoon lemon juice, teaspoon of garlic and minced cucumber and 2 teaspoons of chopped dill. Easy Greek Chicken Gyros Thank you Tony! Another option would be to serve it over lemon mint rice instead of pita. Place the chicken thighs between two sheets of greaseproof paper (youll have to do this in batches) and hit them with a rolling pin or the base of a frying pan until they are all 1cm/in thick. Because it contains 45 grams of total carbs and 41 grams of net carbs, it is an excellent choice for anyone who wants to be mindful of their carbs intake. Grilling or baking chicken Gyros on a grill is an excellent way to incorporate them into your weekend meal. STEP 1: Cut chicken into strips and combine with all ingredients in marinade. To wrap, bring the edges of the pita together, pinching a little more at the bottom to form a cone shape. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. Thank you for signing up to our newsletter! This is made up of the bread and meat, the tzatziki sauce, and the fries. If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. Sugar 7.9g 9%. Conversations are opinions of our readers and are subject to the, The Toronto Star and thestar.com, each property of Toronto Star Although the calories in a chicken gyro with tzatziki sauce vary, a chicken gyro pita has 550 calories, a typical gyro has 445 calories, and a chicken gyro with tzatziki sauce has 440 calories. The most important step in making this traditional chicken gyro recipe is nothing else but the marinade! Cook chicken: Preheat the oven to 425F. Remove the skin and seeds of the cucumber and grate it into a large bowl. A gyro sandwich is an excellent choice for those looking for a . A spiced yoghurt marinade makes this chicken gyro tender and full of flavour. I tried this recipe today and I am on the fence about this one. 1 Gyro meat, sliced 1/2 inch thick and cut into 1/2 inch pieces; 5-ounce can of diced tomatoes, Add 2 tablespoons of the tomato mix, 1-2 tablespoons of the honey mustard aioli, and fold the souvlaki to create a sandwich. Your % Daily Value (DV) is a measure of how much nutrients are added to your diet each day. I make the brine as indicated using the above modifications, and let it cool. are Greece's most popular fast food. He reports on internet culture, technology, health, masculinity and the communities that flourish within. I have to say that on the grill the smell was amazing, but in the gyro the chicken was very bland; in fact I could barely taste it. Is this the one? Made this last night. The Dish is a weekly series that helps health-conscious diners navigate Torontos food scene by revealing the nutrition information of Star readers favourite foods. ), Perfect Thai Chicken And Butternut Squash Curry (Stove Top, Slow Cooker Or Pressure Cooker). Find calories, carbs, and nutritional contents for Gyro (No Pita) and over 2,000,000 other foods at MyFitnessPal Isnt Greek food amazing? Is gyro meat or chicken healthier? The chicken is also a good source of vitamin B-6 and vitamin B-12. Set aside. Read about our approach to external linking. Or am I way under or way over? 6 cloves of garlic, peeled and split Prepare the pita breads. To make the fries, preheat oven 450F. Now, slice the chicken into strips. Equip a baking sheet with a roasting rack. While the oven is heating up, slice the tomatoes and onion and lettuce thinly. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. I slice it thinly and only add a little to each gyro. A single serving contains around 550 calories, so if youre watching your calorie intake, its important to keep this in mind. Whisk together Greek chicken marinade and pour into baggie. Pulse to blend (or if you want it chunky you can simply stir the other ingredients in using a bowl and spoon so the cucumbers are chopped up more). Dinner doesn't get better than this! Step 1: Use kitchen scissors to chop the chicken thigh into small pieces (around 1cm wide) in a large bowl. The answer is up to you, but if theres one thing for certain, its that no one, especially the Greek Freak, is moving to Chicago to play for the Bulls just for a gyro salad. Place a large oven tray (upside down) at the bottom of the oven and place the pita breads on top of the tray. Store leftover cooked chicken in the fridge for up to a few days. Tomato: I usually add 2 to 3 thin slices to each wrap. It means round in Greece, after the rotating vertical spit the meat is traditionally cooked on. Arrange the pitas on a plate or clean surface. permissions/licensing, please go to: www.TorontoStarReprints.com. Make it an intentional decision to stop and think about your hunger. Gyros are hand-held takeaway food, which means theyre meant to be eaten by themselves. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. You can turn on the broiler for 2-3 minutes if you'd like more crispiness without drying the chicken out. Step 2: Add all the marinade ingredients to the chicken. Mr. Greek Traditional Fare Gyro Pita (1 serving) contains 48g total carbs, 40g net carbs, 36g fat, 30g protein, and 650 calories. Delicious Chicken Breast Coq Au Vin A Classic French Dish To Impress At Any Dinner Party, Explore The Exquisite Flavors Of Escargot In Vancouver, Is Escargot A Shellfish? My husband is not one to really say much but he loved it and all of my kids did, too! As a result, it is an excellent choice for those who want a balanced diet without compromising on taste. In a large bowl, combine marinade ingredients and stir well. Mix the yogurt, olive oil, lemon juice, red wine vinegar, garlic paste, oregano, paprika powder, salt and pepper together in a small bowl and pour it over the chicken and stir to combine. The tzatziki sauce adds a creamy, tangy flavor that is sure to please. In another large bowl combine chicken thighs and marinade, stirring well to coat. Should You Include Carrots In Your Beef Bourguignon? Four vegetables commonly included in a gyro are cucumbers, tomatoes, onions and lettuce. Place chicken in a gallon ziploc bag, pour marinade over chicken, seal bag while pressing out excess air and transfer to refrigerator to marinate 2 - 4 hours. Ingredients for 8 servings 2 lb boneless, skinless chicken thighs, pounded flat large yellow onion, peeled and root side removed 1 wooden skewer, sturdy, roughly 10 inches (25 cm) Marinade 2 cups greek yogurt cup lemon juice cup olive oil 1 tablespoon kosher salt 1 tablespoon garlic, minced 1 tablespoon coriander powder 1 tablespoon paprika Even though gyros have a number of health benefits, it is not considered a food to consume. Its just in larger portions than we want people to eat.. Heat a large nonstick skillet over medium high heat. Arbys Traditional Greek Gyro contains 55g of total carbohydrates, 51g of net carbohydrates, 44g of fat, 23g of protein, and 710 calories. Newspapers Limited, 8 Spadina Avenue, 10th Floor, Toronto, ON M5V 0S8. Cover with plastic wrap and refrigerate for at least 2 hours and up to one day. 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An Impressive and Unique Culinary Delight try Lobster Escargot this recipe if youre watching your calorie,! Or trust your cooking skills, a gyro provides the same nutritional value as a gyro... Thighs and marinade, stirring well to coat ; refrigerate for at least 2 hours and up a. Watching chicken gyros pita calories calorie intake, its important to keep this in mind the tomatoes and onion and lettuce compromising taste! Eat.. Heat a large nonstick skillet over medium high Heat and pour into baggie blender the olive oil grated... Sauce used, it can range from 350 to over 500 calories nothing., and the fries, after the rotating vertical spit the meat is traditionally cooked on I know as bread!
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